Soy Insights Sponsored Content Experience the Benefits of Soy Foods April is soy foods month and despite the fact that many of us are surrounded by fields growing some of the best soybeans in the world, few Americans incorporate soy into their diets. The North Dakota Soybean Council is working with the Soy Foods Council to raise awareness for the many ways in which soy can be easily incorporated into a healthy diet. the US. These myths may prevent many peo ple from consuming a healthy protein that is readily available across the country. According to Dr. Mark Messina, an inter nationally recognized soyfoods expert and The Soy Nutrition Institute executive director, these myths are not supported by facts or research and there is actually a wealth of offering a protein density that helps you feel full longer to reduce food cravings. Plus since i is low in cholesterol, soy foods are recognized by the U.S. Food and Drug Admin istration (FDA) as being heart-healthy. Other well-researched health benefits may include Reducing breast and prostate cancer . Helping to build muscle and increase Soybean fields surround you, so you information supporting the health benefits start saying, How can start of soyfoods. One such myth is that cancer Alleviating hot flashes Improving cognitive function adding just a little bit of soy into my diet survivors should avoid soyfoods. every day? says Soy Foods Council Exec he American Cancer Society and the tive Director Linda Funk. Soy is a great lean American Institute for Cancer Research take the position hat breast cancer patients Products such as soynuts, edamame and soymilk makes it easy for everyone to start incorporating soy into their diets and experi- ence the tasty and nutritious benefits them- selves. Discover recipes and tips on how to add more soy to your diet at TheSoyNutrition protein Since soybeans and soy products are can safely consume soyfoods, Dr. Messi typically exported, Americans can tend to explains. "In fact, new research offers evi overlook the benefits of soy protein in our dence that breast cancer patients who con domestic diets. As global economies improve, sume soyfoods after their diagnosis actually Soy foods and products are high in protein and low in Institute.com or TheSoyFoodsCouncil.com gaining access to better quality food is a fare better than patients who do not priority for most people and soy increasingly Also, soyfoods do not contain estrogen do not feminize men, Dr. Messina says. "Soy becomes an important source for healthy which disproves a second misconception. doesn't lower testosterone levels or lower nutrition. North Dakota Because of this myth, many people believe sperm count. The good news is that soyfoods Soybean Council Our World Is Growing. As one of the world's most popular sources that men who eat soyfoods will experience may offer health benefits for men, including of protein, however, many misconceptions feminization or impaired fertility about soy products remain prevalent across Clinical evidence indicates that soyfoods n reality, soy is a great lean protein, protection against prostate cancer