Do you recognize these signs and symptoms in yourself or another farmer you know? Difficulty sleeping Feeling anxious, worried or trapped Poor concentration, forgetfulness Increased smoking or drinking Feelings of failure Changes in weight or appetite Change in personality, irritability efes What can you do? Focus on what you can control Talk to someone you trust Take care of yourself - eat, sleep, hygiene, exercise Avoid working to weary (a common occurrence on the farm) Talk to a mental health provider, pastor, doctor, spouse or friend Times like this can put i inordinate amount of stress on you and your family. Farmers are providers and caretakers. But, it's okay to not be okay. It's okay to ask for help. NWMHC is here when youtre ready. Call: 218-281-3940 H 24/7 Crisis line: 1-800-282-5005 Text: MN to 741741 Click: nwmhc.org Walk in: 603 Bruce Street, Crookston Northwestern Mental Health 1422 Central Ave, East Grand Forks Promoting Wellness, Instilling Hope Do you recognize these signs and symptoms in yourself or another farmer you know? Difficulty sleeping Feeling anxious, worried or trapped Poor concentration, forgetfulness Increased smoking or drinking Feelings of failure Changes in weight or appetite Change in personality, irritability efes What can you do? Focus on what you can control Talk to someone you trust Take care of yourself - eat, sleep, hygiene, exercise Avoid working to weary (a common occurrence on the farm) Talk to a mental health provider, pastor, doctor, spouse or friend Times like this can put i inordinate amount of stress on you and your family. Farmers are providers and caretakers. But, it's okay to not be okay. It's okay to ask for help. NWMHC is here when youtre ready. Call: 218-281-3940 H 24/7 Crisis line: 1-800-282-5005 Text: MN to 741741 Click: nwmhc.org Walk in: 603 Bruce Street, Crookston Northwestern Mental Health 1422 Central Ave, East Grand Forks Promoting Wellness, Instilling Hope